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AN expert breaks down red light therapy, from its skincare benefits to exactly how to use the coveted LED face masks.
Red light therapy has become a growing phenomenon with celebs like Victoria Beckham, Jennifer Aniston and The Kardashians, swearing by the futuristic-looking masks.
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Expert breaks down latest skincare trend
Dubbed the secret to youthful skin the LED face masks have sent beauty and skincare enthusiasts into a frenzy.
Leading Aesthetic Doctor and Founder of Academy Face Design, Ivona Igerc has told The Sun exactly what red light therapy is.
Dr Ivy explained that red light therapy is a non-invasive treatment which uses low-level wavelengths of red light to penetrate the skin.
She said: “This process stimulates cellular activity and promotes healing by increasing the production of collagen and reducing inflammation.
“It is often used for improving skin tone, reducing wrinkles, and accelerating wound healing.”
On it’s sudden rise in popularity, Dr Ivy explained that this stems from the therapy offering a wide range of benefits while having minimal side effects.
She added: “I have definitely noticed a significant peak of interest in non-invasive beauty treatments that are not only safe but highly effective.
“Many people are drawn to it because it offers a natural way to enhance skin health and appearance.”
She also added that it is relatively quick and easy compared to other treatments and can be done from the comfort of your own home.
The benefits of red light therapy
Dr Ivy explained that red light therapy offers several skin benefits.
Beyond it commonly being used to reduce fine lines and wrinkles, Dr Ivy said she often recommends it to those who are seeking to treat rosacea because it reduces inflammation to the skin.
It can also help diminish the appearance of scarring, improve texture, and contribute to the overall look of healthier, more radiant skin.
Full list of the skin benefits of red light therapy
Dr Ivy shares the skincare benefits of using red light therapy:
- Reduces fine lines and wrinkles.
- Boosts the skin’s collagen production, which helps improve skin elasticity and firmness
- Diminishes scars and stretch marks
- Improves skin’s texture and tone over time
- Gives the skin a smoother and more even appearance
- Enhances and boosts circulation
However, Dr Ivy explained that the benefits of red light therapy span beyond skincare and also offers various health perks too.
It can treat skin conditions such as acne, eczema and psoriasis by reducing inflammation.
It also stimulates hair growth by increasing blood flow to the hair follicles.
She added that this has become an increasingly popular option for those dealing with hair loss or thinning.
As well as all this, Dr Ivy revealed one of her favourite uses of the therapy, saying: “One of my top uses of red light is using it to relieve muscle pain and reduce inflammation.
“Laying in a red light bed creates a very therapeutic experience for the body.”
She explained that the wavelengths penetrate deep into the muscle tissues and can promote faster healing and recovery.
Dr Ivy added: “This is particularly beneficial after intense workouts or for anyone suffering from chronic pain by helping to relax tense muscles and reduce stiffness.”
It also supports muscle recovery by improving circulation if you undergo regular sessions in a red light bed.
Other benefits to undergoing red light therapy include a reduction of stress levels and the supporting of joint health and mobility.
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Bring the spa to your home
Dr Ivy also praised the “deep sense of relaxation” experienced when using an LED mask.
She said: “Incorporating red light therapy into your routine can create a spa-like experience at home.
“It offers a deep sense of relaxation and rejuvenation without needing to go to the spa.
“Overall the best benefit of red light therapy is the fact that it is the most convenient device to use at home.
“It is the multi-tasker’s best addition to their everyday routine!”
Dr Ivy recommends that you only need to use an at home LED mask for ten minutes a day to see results.
She believes this is a great addition to the skincare routines of anyone looking to improve skin health by reducing fine lines and signs of aging.
It can also be a great add-on for professional treatments.
Dr Ivy concluded her advice by saying that while is generally safe for all skin types, individuals who are taking medications that increase light sensitivity should consult with a healthcare provider before starting treatment.
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